Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and increased range of motion. Pilates is for everybody, regardless of age, size, or current fitness level. Here at Solana, we offer classes for every fitness level whether you are a beginner or a Pilates aficionado, let us help you along in your Pilates journey.
As you walk through the doors of Solana you will notice a difference our brand has worked very diligently to achieve. It is not your typical fitness-oriented studio. We have created an environment that is welcoming, relaxing, and mind-body oriented.
Your experience with Solana will be unparalleled to any you have experienced before. The goal is to have you leaving feeling balanced, with a renewed sense of energy and an uplifting mental state of mind.
The physical aspect of your fitness goals can only be achieved through an equal balance of mental strength. As you step through the doors of Solana you will feel invigorated to reach your highest potential mentally and physically.
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FAQ
Solana Pilates is committed to providing you with a safe, clean, and welcoming environment that allows you to leave feeling rejuvenated and excited for your next experience with us. To ensure everyone’s time with us is effective and beneficial, we ask that you read through some of our commonly asked questions if it’s your first visit or if you are new to Pilates. Please do not hesitate to contact us directly with any additional questions or ideas that could improve your experience at Solana Pilates.
What is your cancellation policy?
We understand that life happens—but to respect our instructors and clients on the waitlist, we do enforce a cancellation policy:
● Cancel at least 12 hours before class: No fee, class credit is preserved.
● Cancel within 12 hours of class: A $15 late cancel fee will apply, and you’ll lose your class credit.
● No-shows: A $25 no-show fee will apply, and you’ll lose your class credit.
Cancellations must be made directly through the Momence app.
We do not accept cancellations via email, text, phone call, or in-person with instructors or staff.
What does “Annual Contract” mean? Am I committing to a whole year
Not exactly. Our Annual Contract simply means you’re locking in our best pricing for 12 months — you’re not obligated to stay the entire year.
Here’s how it works:
● You’re only committing to a minimum of 2 months of membership.
● Members must remain active for at least 30 days before requesting to cancel.
● We require 30 days’ written notice to process a cancellation.
That means your total commitment is just two months — but if you love your membership and stay longer (which most clients do!), you’ll continue to enjoy your locked-in rate for the rest of the year.
It’s our way of rewarding consistency with savings, while keeping things flexible.
Can I freeze my membership?
Yes — memberships may be frozen for up to 2 weeks per calendar year for personal travel or scheduling needs.
If you’re recovering from an injury, surgery, or other medical concern, we’re happy to freeze your membership for as long as needed with a doctor’s note. Just reach out so we can make arrangements for your return.
What should I know about studio etiquette?
Here are a few important studio guidelines to help you have the best possible experience:
● Grip socks are required for all classes. For safety and hygiene, your toes must be fully covered — no open-toe or toeless socks, please.
● Phones are not allowed in the studio. Please silence your phone and leave it in the lobby before entering class. This helps maintain a calm, distraction-free environment for everyone.
● Arriving more than 5 minutes late? For your safety and to avoid disruption, you won’t be permitted to join class and will need to reschedule.
Thanks for understanding and respecting the flow of class.
Who is Pilates for?
Everyone.
Pilates is a low-impact, full-body movement method that can be tailored to support nearly every age, fitness level, and body type.
Whether you’re:
● Rebuilding strength after an injury or pregnancy
● Managing chronic pain or mobility concerns
● Cross-training for a sport or demanding job
● Just getting started with movement
● Or looking for better posture, core strength, and body awareness
…Pilates meets you where you are.
Our instructors are trained to offer modifications, progressions, and personalized support so you feel safe, challenged, and successful in every session.
Do you offer private sessions?
Yes — we offer private sessions tailored to your individual goals, needs, and experience level.
Rates vary by instructor and session type.
To learn more and get matched with the right instructor, you’ll need to schedule a studio tour. During your visit, we’ll walk you through options and help you find the best fit.
Message us to book your tour!
I’m brand new to Pilates. Where should I start?
Right here! Our Foundational Flow classes are beginner-friendly and designed to help you build strength, confidence, and familiarity with the Reformer. We recommend starting with our Intro Offer: 4 classes for $49.
Once you’ve completed your intro, you’ll unlock access to After Intro specials to help you keep moving and see even more progress
Can I take class while pregnant or postpartum?
Yes — and we encourage it! Pilates is a fantastic way to support your body during pregnancy and after birth. That said, always check with your doctor first to make sure movement is safe for you and your stage of pregnancy. Let your instructor know you’re expecting or postpartum so we can offer personalized support and modifications.
Can I bring my child to the studio while I take class?
For the safety and comfort of all clients, children are not allowed in the studio during classes. We are unable to provide supervision, and having children present during sessions can be disruptive and may void our insurance coverage. Thank you for understanding.
You are the light. Pilates is the path. Solana is the space in between.
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