Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and increased range of motion. Pilates is for everybody, regardless of age, size, or current fitness level. Here at Solana, we offer classes for every fitness level whether you are a beginner or a Pilates aficionado, let us help you along in your Pilates journey.
About Solana
As you walk through the doors of Solana you will notice a difference our brand has worked very diligently to achieve. It is not your typical fitness-oriented studio. We have created an environment that is welcoming, relaxing, and mind-body oriented. Your experience with Solana will be unparalleled to any you have experienced before. The goal is to have you leaving feeling balanced, with a renewed sense of energy and an uplifting mental state of mind. The physical aspect of your fitness goals can only be achieved through an equal balance of mental strength. As you step through the doors of Solana you will feel invigorated to reach your highest potential mentally and physically.
Our Classes
Reformer Classes
Reformer Pilates is the method of movement done on a reformer machine, an apparatus designed with a system of springs. It allows an exercise to become more accessible or more challenging based on your setup choice.
This workout allows for a full range of motion, which is ideal for increasing flexibility while building strength.
Private Sessions
Here at Solana each private session is tailored to your specific goals and needs. Each member of our staff has a unique style and expertise. Please contact them directly or email support@solanapilates.com to assist you in scheduling and for pricing.