Build Up Core Strength With Our Pilates Classes
Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Described as a thinking way of moving, Pilates works by developing and integrating our awareness of our bodies, our core strengths, and our mobility.
Beginner Reformer Flow
This class is ideal for anyone new to Pilates. We will take you through the basic reformer exercises and get you acquainted with the equipment. This is a slower paced class which will help to work on form and familiarity with the exercises used. We recommend at least 10 sessions and consulting with a staff member before exploring other classes.
Go ahead and JUMP! This class utilizes the reformer and adds the jump board for a cardio based workout that increases heart rate and blood flow.
Experience a total body workout that will leave you feeling stronger, more flexible and standing with improved body alignment! In this class the exercises can be challenging or modified for all levels. We work with small props to continue to challenge the body and we work on transition, progression, and fluidity.
Private / Semi-Private Sessions
Here at Solana each private session is tailored to your specific goals and needs. Each member of our staff has a unique style and expertise. Please speak to a staff member or email email@example.com to assist you in scheduling and for pricing.
Looking to tone & strengthen, join us for our GymFlow class that integrates heavier resistance training similar to a full gym workout with the dynamics of pilates all in one. We incorporate the use of weights, props, and your own body weight with a focus on strength training. This class will push you to new limits and bring out the most in yourself. It is designed for those with experience on a reformer.
Get Moving With Us!
How Can We Help You?
We have structured our classes with self-care in mind. With levels, you can choose the level that feels right for you based on your body’s needs and abilities. Please speak with a staff member for recommendations on the right class for you.